Acidity is a problem that affects people all over the world, irrespective of their age. It is caused by the excess or imbalance of digestive acids produced by the stomach which may lead to stomach ache, gas, nausea and even bad breath. In today’s world, where junk food is quickly taking over the Indian markets, the problem of acidity is gradually becoming more and more persistent. Eating too much spicy food, lack of exercise, irregular eating habits, stress, drinking alcohol and the disturbed routine that we follow, these all can lead to acidity problems. Though the problem is curable, but owing to our little efforts in curing it, it tends to create health ailments that are difficult to cope up with. Ayurveda suggests some natural acidity treatment measures deal with ‘acidic stomach’ or ‘acidity’, as you simply may call it.
A simple change in lifestyle can help you to deal with the problem:
A healthy and well-maintained lifestyle can help you tremendously to cope up with the problem of acidity. Ayurveda teaches how to cure heartburn and acid reflux forever without resorting to hefty medications or other side effects. Ayurveda acidity treatment concentrates on such quick remedial measures
1. Eat Breakfast early in the morning
If you suffer from acidity, you need to understand the importance of having proper meals in a day. Do not skip your meals and enjoy a heavy breakfast early in the morning.
2. Avoid high-stress situations
Practice stress management techniques like some light exercise to deal with your stresses. Enjoy natural beauty. A breeze of fresh air early in the morning can do wonders for your health. It is one of the ways for acidity treatment suggested by Ayurveda.
3. Eat Pomegranate:
Do you know that pomegranate is a fruit used for the treatment of acidity? Pomegranate juice and pomegranate chutney help to balance the acid levels in the stomach. It is an important fruit that can be included in your daily diet to overcome the problem of acidity reflux.
4. Fennel Seeds:
Fennel seeds are very good for indigestion. Eat a ¼ teaspoon of baked fennel seeds 3 times a day to completely eliminate this problem.
5. Things to be included while you prepare your meals
Green leafy vegetables, grains, watermelons, honeydew melon, lettuce, and mangoes are considered to be good for controlling the problem of acidity. Spices like fenugreek seeds, coriander, cardamom, and mint should be used daily while you prepare your meals.
6. Avoid preserved juices
Preserved juices use citric acid as their preservative and it can be harmful if you already suffer from acidity.
7. Coconut water is good
Try drinking 100-500 ml of tender coconut water twice a day for getting relief from hyperacidity problem.
8. Yoga for good health
There are many Haasan’s in yoga that can successfully help you to deal with the problem of acidity. Some of them are Pranayama, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama.